Blog

I have a long history of hating winter. Admittedly summer is my favorite season – put me on the water, in the sun surrounded by good friends and I'm at my happiest. However, it's winter time and I found that I am faced with two choices: be angry and bitter until spring or lean in and explore what winter has to offer me. There is a subtle pressure in our culture to keep moving forward at full speed—no matter the season. Productivity is praised, being busy is worn like a badge

As the days grow shorter and the air turns crisp, many people notice an ache rising inside them. Autumn is beautiful — the leaves turn...

There’s something about August that feels... off. You might not be able to name it exactly — a strange mix of restlessness, nostalgia,...

Over the next several weeks I'll be doing a video series on my social media pages dedicated to letting go of perfectionism and I hope you...

If you follow my practice on Social Media you recently saw a vulnerable post where I opened up about my own work of embracing surrender...

Life is busy and filled with distractions and constant demands on our attention. Finding ways to nurture our minds and souls has never...